5 Night Yoga And Wellness Retreat

The '5 Night Yoga And Wellness Retreat' is a program designed to provide participants with a rejuvenating experience through a combination of yoga, wellness activities, and nourishing meals. The retreat is held at The Hideaway in Swellendam, South Africa, and typically follows a structured schedule over the course of five nights and six days.

The program includes activities such as pick-up from Cape Town, lunch in Hermanus, Yin Yoga sessions, Vinyasa Flow Yoga classes, meditation walks, nutrition workshops, pottery workshops, Rain Factory tours, visits to nature reserves, beach yoga sessions, guided wine tours, and guided mountain bike rides. The retreat also offers optional guided heritage walks and massage therapies at the Rain Forest Spa.

Meals are prepared based on the Yoga Kitchen Food Philosophy, which emphasizes nourishing, whole foods that promote radiant health and enable participants to develop healthier habits. The meals aim to introduce participants to healthier food choices that are still flavorful and satisfying.

The retreat is designed to create a safe and restful environment where participants can renew and restore their body, mind, and spirit in a tranquil setting. The Cottage at The Hideaway offers two double rooms for accommodation during the retreat.

Planned dates for the Yoga and Wellness Retreats are provided, including August 1st to 6th, 2016, October 14th to 19th, 2016, and December 5th to 10th, 2016. However, the program is subject to change without notice due to weather conditions and other factors. Participants will receive a detailed program and welcome pack once they have registered for their specific retreat.